not here for awhile

i’m back to posting only on tumblr.  you can find me there at:

http://snapthistiger.tumblr.com/

 

 

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exercise 03292016

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8 x 10 decline push ups at work

bike ride to the gym

8 x 10 incline sit ups

4 x 5 incline press machine @ 295# with narrow grip

4 x 5 incline press machine @ 235# with wide grip

5 x 5 strict neutral grip pull ups

21.5 minutes on the elliptical

bike ride home

2 x 5 strict neutral grip pull ups at home

the gym workers (Barbara and Meychel and Robert) received Rolos..

* – TVs and Wifi were out of order at the gym and i survived

*- Peanut with some Snap Cat action

exercise 03282016

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bike ride to the gym

6x 5 seated press machine @ 210#

6 x 5 pec machine @ 135#

6 x 5 dips

6 x 5 low row machine @ 135#

6 x 5 row machine @ 160#

21.5 minutes on the elliptical

bike ride home

the gym workers (Barbara and Madison and Tara) received a gold brick egg..

*Peanut likes to stretch out on the concrete & i think that means she wants to be petted.

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exercise 03262016

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bike ride to the gym

8x 10 decline push ups

8 x 10 incline sit ups

4 x 5 incline press machine @ 295# with narrow grip

4 x 5 incline press machine @ 235# with wide grip

4 x 5 strict neutral grip pull ups

30 minutes on the stationary bike

bike ride home

2 x 5 strict neutral grip pull ups at home

the gym workers (Chelsea and Robert) received Rolos..

active rest day 03252016

i was able to volunteer and help out with flood relief effort in southwest Louisiana.  i thought that i would be helping with “mud out”, where they take all the furniture and other stuff from flooded houses.  instead, they had me help with meal preparation for people responding to the flood and flood victims.  me and 5 other people prepared enough food for 900 meals (450 for lunch & 450 for supper).  the experience was really good and i hope i can help out again.

exercise 03242016

company let us off at noon for the Easter holiday

bike ride to the gym

8x 10 decline push ups

8 x 10 incline sit ups

4 x 5 incline press machine @ 295# with narrow grip

4 x 5 incline press machine @ 235# with wide grip

4 x 5 strict neutral grip pull ups

22 minutes on the elliptical

bike ride home

2 x 5 strict neutral grip pull ups at home

the gym workers (Madison and Alaina and Robert and Barbara) received Rolos..

## a few extra pictures of the azaleas at the park today because they don’t last very much past Easter

exercise 03232016

bike ride to the gym

6x 5 seated press machine @ 210#

6 x 5 pec machine @ 135#

6 x 5 dips

6 x 5 low row machine @ 135#

6 x 5 row machine @ 160#

22 minutes on the elliptical

bike ride home

the gym workers (Barbara and Chelsea and Tara) received an assortment of Hershey chocolates..